Regular physical activity is essential for seniors to maintain their physical and mental health. Exercise helps reduce the risk of developing chronic conditions such as heart disease, diabetes and high blood pressure, while also helping to improve balance,...
Very soon, another year will end and a new one will begin. While it’s been a challenging couple of years during the pandemic, 2022 is primed for possibilities. Like the dawn of a new day, 2022 presents seniors with a chance at a fresh start, an opportunity to seize...
A good diet is a necessity for healthy senior living. As the body changes through aging, it’ll need a little extra fuel and nutrition to thrive. It’s no surprise that an unhealthy diet is a root cause of many diseases, such as osteoporosis and diabetes, in older...
